FAQs

Q: I’m a beginner - can I join any class?

​

A: Yes! Beginners and newcomers are  welcome to join any of our classes. We encourage all levels to learn and train together.​

 

Q: What should I wear to my first class?

 

A: You can start with a long-sleeve shirt and track pants. You’re also welcome to wear a no gi outfit (rash guard and spats) or comfortable street clothes, since our focus is self-defence Jiu-Jitsu.

 

Q: Do I have to buy a uniform from MINDFLOW?

 

A: No, you can purchase your uniform anywhere. We do offer some items for sale if you are interested.

​

Q: Do I need to wear a rash guard or long-sleeve shirt?

 

A: We recommend wearing a long-sleeve rash guard to protect your skin and for better hygiene, but it’s not required. Please wear at least a base layer, like a t-shirt.

​​

Q: Do you have a drop in fee?

​

A: Yes, we offer a drop-in fee for visitors or anyone who’d like try a class. Please see our pricing page for details. 

​​

Q: Do you offer free classes?

 

A: Yes! You’re welcome to join a complimentary class - or even enjoy one week on us. 

 

Q: Do you have specific kids or youth classes?

 

A: We don’t have specific youth classes, but children who weigh 120 pounds or more are welcome to train with the adults.